We offer these special classes about once a month and sometimes feature guest teachers to share their expertise with the community. Stay tuned by following us on Instagram!
An innovative way to train for yoga. Similar to circuit training, this class builds your endurance for challenging poses found in yoga, such as inversions and arm balances. The class is composed of drills meant to strengthen specific parts of the body and ends with attempts to get into the different poses. Great for seasoned yogis and newbies alike!
yoga mat, yoga blocks, weights (optional)
A more condensed version of Ashtanga yoga that is fast-paced and fun! Originally designed to help yogis progress in Ashtanga faster, this class focuses on making the traditional practice more accessible and less about the ego. Perfect for yogis who want to try something new and beginners!
yoga mat, yoga blocks/thick books, yoga strap
If you’d like to try a more classical style of yoga, this age-old practice makes use of one set sequence and integrates Sanskrit as part of its teaching methodology. This a great way to tune in with the breath as you go through a challenging, rhythmic flow.
yoga mat, yoga blocks
Need some good ol’ recovery? Grab your massage balls, because this class will give you a treat for all those knotty, tight areas that just won’t quit. Say goodbye to pent-up stress as you roll your worries away.
yoga mat, massage ball/tennis ball,
foam roller
This tough hybrid class takes no prisoners. Get ready to work all muscles in your core--we’re talking your abs, thighs, glutes, and back muscles! You’ll build core stability and endurance, and feel the burn all the way till savasana!
yoga mat, blocks, strap/Thera band, chair
Do big, powerful poses and sweaty poses thrill you? If yoga were a rollercoaster, then buckle up and get ready to ride your breath through this strong and athletic practice.
yoga mat
