Move & Flow On Demand

Move & Flow Team

Are you finding it difficult to make time for our live classes? We understand that work or family duties can get in the way of your movement. But just because you're dedicated to other aspects in your life doesn't mean you have to skip out on our intelligently-designed, body-positive, and FUN workouts!

Sign up for Move & Flow On Demand and get access to recordings of our previously-live Zoom sessions or follow along our new express classes designed to get your movement in for 30 minutes or less.

With your On Demand membership, you can also gain access to meditation, chair yoga, bodyweight cardio, and strength videos! Click HERE to view our membership options and start moving and flowing when you want, where you want! 

Subscriptions are paid via PayPal and in USD. You have the option to use a debit or credit card which is subject to automatic subscription renewal. You don't need a buymeacoffee account to sign up, but you do need a PayPal account for which you can register for free when you sign up for our membership. If you have trouble or questions regarding payments or your On Demand membership, feel free to message us on Instagram.

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