Our classes are designed to help you reach your fitness goals safely and effectively, in a space that is free of shame and guilt.
We flow so that we can move
and enjoy life off the mat. Our instructors prioritize functionality so that your gains are for a lifetime, not just for the gram.
Surround yourself with others who lift you up and celebrate their bodies and capabilities as they are.
A class focusing on stillness, meditation, and the breath where you hold poses for several minutes to fully stretch out the muscles and release the fascia.
A fast-paced workout where a number of exercises are performed with short rest periods in between them. Designed to improve strength and build endurance at any fitness level, with limited space and equipment.
A sequenced flow type of yoga class that is usually centered around a peak pose. The pacing is faster and movements are synced with the breath, making this both a physically and mentally challenging class.
With a network of strong, intelligent girl-bosses taking the lead, you'll be able to find a variety of classes, informative discussions, and learn so much about your body as you work it. The Yin Yoga classes are a MUST-try no matter who you are or what you do -- don't say I didn't tell you!! Don't be shy - all bodies are welcome here ♥️
Angelica Alberto
Animal Flow Region Leader and Instructor
Between the supportive yelling and humorous banter in class, I also gained a better understanding of how and why my body moves the way it is. Not only are their classes a wealth of information and support, they’re also always super fun and enjoyable, which is something a gym session alone cannot be. With their passion for empowerment through fitness, I can say that I’ve never been more accepting of my body than I am today.
Thank you FlHoes!
Lasmyr Edullantes
Yoga student for 1 year & 2 months
They didn’t just get me back into it, they helped me develop a new habit of movement all while building a community of like-minded people.
Nikki Blanco
Yoga student for 1 year
Cathy is an attentive and intuitive teacher who adapts every pose to work for everyone in the room.
Deasminne Cruz
Yoga student for 3 months
Credits are priced per head, regardless if you are sharing a device. If two people plan to attend class, you must have two valid credits. Sneaking in unpaid students is not allowed and will cause you to forfeit your credit.
Of course! Our instructors will offer alternatives you can use in place of yoga blocks or weights if the class calls for it. However, we do recommend that you invest in basic props like a mat and yoga blocks to aid you throughout your practice.
All of our classes are open-level, which means that anyone and everyone can join! Our instructors will always offer variations for the exercises and make use of props to accommodate everyone’s needs.
Joining a class already makes you a part of the Move and Flow community! But you can always follow us on Instagram or join our Telegram group for real-time updates, memes, and chikahan.
Our instructors require that students turn their cameras on and angle their devices in a way that shows their whole body as much as possible. This is so that our instructors can make sure you are safe throughout the class. However, we understand that if you have internet connectivity issues you may opt to leave your camera off.
Our credits and packages are non-transferable once purchased but you can buy them as a gift for a loved one! Simply state that you are purchasing for someone else and let us know their name, email, and contact number.
